We produce more melatonin during darkness which helps us sleep more soundly. Not only does sleeping in darker conditions increases our melatonin production, but scientists have also discovered that dark sleeping conditions lead to an increased time in REM sleep and decreased wakefulness. You can definitely get a better night's sleep by blocking out artificial light and helping to maintain hormone balance.This eye mask may just be the key to a sound sleep and all the health benefits that go with it.
I have tried and tested a variety of masks over the years and have found this is a comfortable one.
Have you ever tried an eye sleep mask? I use one frequently and can not be more excited to share with you the benefits of wearing an eye mask or sleep mask as they are also known as
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